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$39
Mindful Minutes: Cultivating Awareness in Children
Catherine Tyink, BSW, MS, NBCT; Christine Kortbein, MA
CE Credit: 3 Hours
Target Audience: Psychology CE | Counseling CE | Social Work CE | Occupational Therapy CEUs | Marriage & Family Therapy CE | School Psychology CE | Teaching CE
Learning Level: Intermediate
Course Abstract
Mindful Minutes: Cultivating Awareness in Children is a 3-hour online continuing education (CE) course that provides a deeper understanding of what mindfulness is and how it can help children to develop social and emotional regulation skills, manage stress, and skillfully approach the challenges they face in life.
We begin by exploring how the attention of today’s youth is susceptible to increased demands and overstimulation from screen related technology and the idea that children’s attention is a commodity, which can be cultivated and harvested with detrimental effects on their well-being. This leads into a brief discussion on the how, and possibly why, children’s mental health has deteriorated in recent years.
Evidence-based research on the positive effects of mindfulness on children’s social and emotional wellbeing is presented. Five mindfulness skill areas are introduced, followed by ten creative mindfulness skill building techniques. These techniques are shared through description, application, research, and examples of real-life stories, illustrating how to incorporate mindfulness into your daily routine.
Finally, we outline how mindfulness can be fostered through “Try It” activities that will support children as they learn how to focus, cultivate self-awareness, regulate emotions, and respond calmly to situations with kindness and compassion.
Course #31-45 | 2022 | 53 pages | 20 posttest questions
Learning Objectives
Professional Development Resources is approved by the American Psychological Association (APA) to sponsor continuing education for psychologists. Professional Development Resources maintains responsibility for all programs and content. Professional Development Resources is also approved by the National Board of Certified Counselors (NBCC ACEP #5590); the Association of Social Work Boards (ASWB Provider #1046, ACE Program); the Continuing Education Board of the American Speech-Language-Hearing Association (ASHA Provider #AAUM); the American Occupational Therapy Association (AOTA Provider #3159); the Commission on Dietetic Registration (CDR Prior Approval Program); the New York State Education Department’s State Board for Psychology as an approved provider of continuing education for licensed psychologists (#PSY-0145), State Board for Mental Health Practitioners as an approved provider of continuing education for licensed mental health counselors (#MHC-0135) and marriage and family therapists (#MFT-0100), and the State Board for Social Workers as an approved provider of continuing education for licensed social workers (#SW-0664); the Texas Board of Examiners of Marriage and Family Therapists (#114) and State Board of Social Worker Examiners (#5678); and is CE Broker compliant (#50-1635 - all courses are reported within two business days of completion).
This online course provides instant access to the course materials (PDF download) and CE test. The course is text-based (reading) and the CE test is open-book (you can print the test to mark your answers on it while reading the course document).
Successful completion of this course involves passing an online test (80% required, 3 chances to take) and we ask that you also complete a brief course evaluation. Click here to learn more.
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Catherine Tyink, BSW, MS, NBCT, is a counselor, grief support specialist, National Board-Certified School Counselor, and writer. Catherine serves as a hospice social worker and is the co-author of Grief Reimagined: 50 Creative Strategies to Build Resilience.
Disclosure:
Financial: Catherine Tyink receives author compensation from Professional Development Resources.
Nonfinancial: No relevant nonfinancial relationships exist.
Christine Kortbein, MA, has been a curator of mindful arts and an ambassador for connecting creativity with self-discovery for over thirty years. Christine has a BA in Psychology and an MA in Art Therapy and leads workshops and presentations on creative self-care and personal development. She is co-author of Grief Reimagined: 50 Creative Strategies to Build Resilience.
Disclosure:
Financial: Christine Kortbein receives author compensation from Professional Development Resources.
Nonfinancial: No relevant nonfinancial relationships exist.
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